English

Part 3 - Chronic Inflammation - What's Wrong With Our Modern Diet - 9 Ways to Fight Inflammation

eliannigaio

Jul 8, 202214 min read

Part 3 - Chronic Inflammation - What's Wrong With Our Modern Diet - 9 Ways to Fight Inflammation

Part 3 – The effects of our modern diet on chronic inflammation This article is part 3 of a series talking about chronic inflammation and...

33 views0 comments

Part 2 - Modern Diet and How Industrial Seed/Grain Oils Are Making us Inflamed and Sick

eliannigaio

Jun 5, 202218 min read

Part 2 - Modern Diet and How Industrial Seed/Grain Oils Are Making us Inflamed and Sick

Part 2 – The effects of our modern diet on chronic inflammation This article is part 2 of a series talking about chronic inflammation. To...

33 views0 comments

Simple and Delicious Green Salad with Mustard Vinaigrette

eliannigaio

Apr 11, 20221 min read

Simple and Delicious Green Salad with Mustard Vinaigrette

Simple and Delicious Green Salad with Mustard Vinaigrette Serves: 8 Time Preparing: 20-30 minutes Ingredients Serve the vinaigrette in...

19 views0 comments

Part 1 - Chronic Inflammation, the Main Cause of Multiple Modern Chronic Diseases

eliannigaio

Apr 3, 20225 min read

Part 1 - Chronic Inflammation, the Main Cause of Multiple Modern Chronic Diseases

Inflammation needs to be considered from two different aspects (in reality, three): - Rapid, short-term acute inflammation - Long-lasting...

28 views0 comments

Prebiotics Part-2 - Foods that Help us Keep Body Inflammation in Check

eliannigaio

Mar 26, 20229 min read

Prebiotics Part-2 - Foods that Help us Keep Body Inflammation in Check

This article is Part 2 of a two-part series about prebiotics. For learning more about this topic, please, check out Part 1 of this...

22 views0 comments

Understanding the Basics of Prebiotic Fiber, Dietary Fiber, and Probiotics and Their Health Benefits

eliannigaio

Mar 14, 20227 min read

Understanding the Basics of Prebiotic Fiber, Dietary Fiber, and Probiotics and Their Health Benefits

Understanding the Differences Between Prebiotic Fiber, Dietary Fiber, and Probiotics, and Their Role in Our General Health and...

30 views0 comments

The Impressive Health Benefits of Pineapples

eliannigaio

Feb 12, 20222 min read

The Impressive Health Benefits of Pineapples

The Impressive Health Benefits of Pineapples Did you know that pineapples have many incredible health benefits? In nutritional terms,...

22 views0 comments

Excellent Cough Syrup or Tonic to Boost Immunity

eliannigaio

Feb 6, 20222 min read

Excellent Cough Syrup or Tonic to Boost Immunity

Excellent Cough Syrup or Tonic to Boost Immunity Preparation time: 15-20 minutes Cooking time: 2-3 hours Ingredients 1 large fresh whole...

20 views0 comments

Delicious Nut and seed Granola Paleo/Keto/Low-Carb Diet

eliannigaio

Dec 26, 20211 min read

Delicious Nut and seed Granola Paleo/Keto/Low-Carb Diet

Delicious Nut and seed Granola Paleo/Keto/Low-Carb Diet Servings: 12-15 Time Preparing: 15-20 minutes Time Roasting: 25-30 minutes Total...

17 views0 comments

Delicious Green Beans, Pear, Walnuts and Cranberries Salad

eliannigaio

Dec 19, 20212 min read

Delicious Green Beans, Pear, Walnuts and Cranberries Salad

Delicious Green Beans, Pear, Walnuts and Cranberries Salad Serves: 6 Time Preparing: 10 minutes Time Steaming: 7-10 minutes Total Time:...

14 views0 comments

Discover the Starch/Carbohydrate that Makes Us Lean and Healthy - Part 3

eliannigaio

Dec 12, 20215 min read

Discover the Starch/Carbohydrate that Makes Us Lean and Healthy - Part 3

Discover the starch/carbohydrate that helps us to lose and maintain body weight, lower blood sugar/glucose levels, and that is associated...

32 views0 comments

Discover the Starch/Carbohydrate that Makes Us Lean and Healthy - Part 2

eliannigaio

Dec 7, 20215 min read

Discover the Starch/Carbohydrate that Makes Us Lean and Healthy - Part 2

Discover the starch/carbohydrate that helps us to lose and maintain body weight, lower blood sugar/glucose levels, and that is associated...

41 views0 comments

Why is Fiber Good for us? How to Choose our Dietary Fiber, and a Lot More - Part 1

eliannigaio

Oct 29, 20214 min read

Why is Fiber Good for us? How to Choose our Dietary Fiber, and a Lot More - Part 1

Why is Fiber Good for Us? Eat more fiber in your diet. Wait a moment! You probably have heard the above recommendation over and over...

17 views0 comments

Delicious Chicken Pie with Plantain Crust - Paleo/Keto Diet

eliannigaio

Oct 8, 20212 min read

Delicious Chicken Pie with Plantain Crust - Paleo/Keto Diet

Chicken Pie with Plantain Crust Serves: 6-8 Preparation time: 60 minutes Cooking Time: 60 minutes Total time: 120 minutes Ingredients For...

30 views0 comments

A Nutrient-Dense and Delicious Strawberries and Blueberries Mousse

eliannigaio

Sep 7, 20212 min read

A Nutrient-Dense and Delicious Strawberries and Blueberries Mousse

Strawberries and Blueberries Mousse Serve: 6-8 Preparation Time: 10-15 minutes Boiling Time: 60 minutes Total Time: 70-75 minutes...

20 views0 comments

Beets, Arugula, Pears and Walnuts Salad, Served with Blueberries Vinaigrette -

eliannigaio

Aug 18, 20213 min read

Beets, Arugula, Pears and Walnuts Salad, Served with Blueberries Vinaigrette -

Beets, Arugula, Pears and Walnuts Salad Served with Blueberries Vinaigrette Serve: 4-5 Preparation Time: 15-20 minutes Boiling Time:...

22 views0 comments

eliannigaio

Jul 24, 20212 min read

Immune-Boosting Garlic-Honey Recipe

Immune-Boosting Garlic-Honey Recipe We are living in a time where prescriptions and drugs are prevalent, and it seems that we have been...

46 views0 comments

eliannigaio

Jul 6, 20212 min read

Balsamic Roasted Vegetables

Balsamic Roasted Vegetables Serve: 4-6 Time Preparing: 20 minutes Time Roasting: 40-50 minutes Total Time: 60 minutes Ingredients - 1 red...

24 views0 comments

Delicious Shrimp Stew with Chayote Squash

eliannigaio

Jun 28, 20211 min read

Delicious Shrimp Stew with Chayote Squash

Shrimp Stew with Chayote Squash Serve: 4 Time Preparing: 20-30 minutes Time Cooking: 30 minutes Total Time: 30-45 minutes Ingredients - 2...

25 views0 comments

The Recommended Dietary Allowance (RDAs), Are the RDAs enough to Perfect Health? Paleo Diet and more

eliannigaio

May 15, 20214 min read

The Recommended Dietary Allowance (RDAs), Are the RDAs enough to Perfect Health? Paleo Diet and more

Part I - (here) Nutrient Density, Essential Nutrients, and More Part II - How about the RDA - recommended dietary allowance of nutrients?...

26 views0 comments