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eliannigaio
Sep 7, 20212 min read
A Nutrient-Dense and Delicious Strawberries and Blueberries Mousse
Strawberries and Blueberries Mousse Serve: 6-8 Preparation Time: 10-15 minutes Boiling Time: 60 minutes Total Time: 70-75 minutes...
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eliannigaio
Nov 18, 20204 min read
Which Carbs we Shouldn't Count as Calories and Which Ones we Should Consider and Count as calories?
Carbohydrates - Part 7 In this series of articles, I am talking about: Part 1 - How to calculate the basal metabolic rate, and how a...
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Elianni Gaio
Jul 18, 20202 min read
Chocolate Cake, Fast to Prepare and Delicious - Paleo/Keto/Low-Carb Diet
Chocolate Cake, Fast to Prepare and Delicious Serve: 10-12 Time Preparing: 10-15 minutes Time Baking: 45-50 minutes Total Time: 55-65...
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Elianni Gaio
Feb 29, 20201 min read
Delicious Blueberry Cupcakes - Gluten-Free/Paleo/Keto/Low-Carb
Blueberry Cupcakes 16 units Time Preparing: 15-20 minutes Time Baking: 30-40 minutes Total Time: 45-60 minutes Ingredients (for dough) -...
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Elianni Gaio
Jan 3, 20201 min read
Rice and Tapioca and Green Plantain Blended Bread - Paleo/Keto/Low-carb Diet - Gluten-Dairy Free
Rice and Tapioca Flour and Green Plantain Blended Bread Make: 1 Loaf Preparation Time: 10-15 minutes Baking Time: 60-70 minutes Total...
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Elianni Gaio
Dec 8, 20192 min read
Bella's Cake - A Delicious Way to Include Fiber in our Diet - Paleo/Low-Carb/Keto
Bellas' Cake Serve: 8-10 Time Preparing: 15-20 minutes Time Baking: 45-50 minutes Total Time: 60-70 minutes Ingredients (for dough) ½ cup...
34 views0 comments
Elianni Gaio
Jul 27, 20192 min read
Delicious Prebiotic Bread - Psyllium Husk, Green Banana and Tapioca Flour - Feeding our Good Gut Bac
Psyllium Husk, Green Banana and Tapioca Flour Bread Makes: 1 Loaf Preparation Time: 15-20 minutes Baking Time: 60 minutes Total Time:...
494 views0 comments
Elianni Gaio
Mar 15, 20192 min read
Delicious Strawberry and Whipped Cream Cake Roll - Gluten-Free - Paleo
Strawberries and Whipped Cream Cake Roll Serve: 8 slices Time Preparing: 15-20 minutes (dough) Total Time Preparing: 50-60 minutes...
56 views0 comments
Elianni Gaio
Feb 1, 20192 min read
Decicious Gluten / Dairy-Free Cake Roll with Red Fruit Jam and Dark Chocolate Top - Paleo
Gluten / Dairy-Free Cake Roll with Red Fruit Jam, and Dark Chocolate Top - Paleo-AIP Serve: 6 slices Time Preparing: 15-20 minutes (the...
21 views0 comments
Elianni Gaio
Jan 24, 20191 min read
Delicious Homemade Strawberry, Blueberry and Raspberry Jam - Sugar/Gluten/Dairy-Free - Paleo AIP
Homemade Strawberry Blueberry and Raspberry Jam Makes: about 2 cups Time Preparing: 10 minutes Cooking Time: 60-90 minutes Total Time:...
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Elianni Gaio
Dec 27, 20182 min read
Christmas Cookies - Gluten-Free and Delicious (Paleo)
Christmas Cookies Time Preparing: 20-30 minutes Time Baking: 10-15 minutes Total Time: 30-45 minutes Ingredients 3 cups almond flour ½...
11 views0 comments
Elianni Gaio
Sep 21, 20182 min read
Delicious and Easy to Prepare Carrot Cake - Gluten/dairy/sugar-free - Paleo
Carrot Cake Serves: 10 pieces Time Preparing: 15-20 minutes Time Baking: 50-55 minutes Total Time : 65-70 minutes Ingredients - 2 ½ cups...
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Elianni Gaio
Jul 16, 20181 min read
Simple and Delicious Poached Peaches - Sugar/Gluten/Dairy-Free - Paleo-AIP
Simple and Delicious Poached Peaches Serve: 6 Time Preparing: 10 minutes Time Cooking: 40 minutes Total Tome: 50 minutes Ingredients - 6...
102 views0 comments
Elianni Gaio
Jul 13, 20181 min read
Strawberries, Raspberries, Blueberries and Blackberries Passion Desert - Delicious and Nutrient Dens
Berries Passion Desert Serves: 6-8 Time Preparing: 10-15 minutes Time Cooking: 20-25 minutes Total Time: 30-40 minutes Ingredients - 2 ½...
12 views0 comments
Elianni Gaio
Jul 6, 20182 min read
Vanilla and Coconut Flakes Cupcakes - Paleo Gluten and Sugar-Free
Vanilla and Coconut Flakes Cupcakes Serves: 10 units Time Preparing: 15-20 minutes Time Baking: 30-40 minutes Total Time: 45-60 minutes...
14 views0 comments
Elianni Gaio
Jun 8, 20182 min read
Coconut Flan with Prunes Sauce - Gluten and Dairy Free - Paleo
Coconut Flan with Prunes Sauce Serves: 8-10 Time Preparing: 25-35 minutes Time Cooking: 25-30 minutes Total Time: 30-35 minutes...
33 views0 comments
Elianni Gaio
Jun 6, 20181 min read
Delicious Cocoa Waffle with Almond Flour Gluten, Dairy, Sugar-Free - (to Dear Emilia)
Cocoa Waffle with Almond Flour Serve: 2 Time Preparing: 20-25 minutes Time Cooking: 5-10 minutes Total Time: 20-25 minutes Ingredients -...
77 views0 comments
Elianni Gaio
Mar 31, 20181 min read
Green Plantain and Walnut Flour Bread - Paleo
Green Plantain (Plátano) and Walnut Flour Bread 10-12 Slices Preparation Time: 25 minutes Cook Time: 45 minutes Total Time: 70 minutes...
189 views0 comments
Elianni Gaio
Feb 10, 20181 min read
Gluten & Sugar Free Delicious Coconut Cake
Coconut Cake Serves: 8 Preparation Time: 15 to 20 minutes Cooking Time: 60 minutes Total Time: 75 to 80 minutes Ingredientes - 1 ½...
33 views0 comments
Elianni Gaio
Feb 10, 20181 min read
Delicious Almond Flour Banana Pie, Gluten & Sugar Free
Almond Flour Banana Pie Serves: 8 Preparation Time: 15 minutes Cooking Time: 60 minutes Total: 75 minutes Ingredients - 3 ½ cups almond...
45 views0 comments
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