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Simple and Delicious Green Salad with Mustard Vinaigrette

eliannigaio

Apr 11, 20221 min read

Simple and Delicious Green Salad with Mustard Vinaigrette

Simple and Delicious Green Salad with Mustard Vinaigrette Serves: 8 Time Preparing: 20-30 minutes Ingredients Serve the vinaigrette in...

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Simples e Deliciosa Salada Verde com Vinagrete de Mostarda

eliannigaio

Apr 11, 20221 min read

Simples e Deliciosa Salada Verde com Vinagrete de Mostarda

Simples e Deliciosa Salada Verde com Vinagrete de Mostarda Serve: 8 Tempo de preparo: 20-30 minutos Ingredientes Para a Salada 2 cabeças...

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Delicious Green Beans, Pear, Walnuts and Cranberries Salad

eliannigaio

Dec 19, 20212 min read

Delicious Green Beans, Pear, Walnuts and Cranberries Salad

Delicious Green Beans, Pear, Walnuts and Cranberries Salad Serves: 6 Time Preparing: 10 minutes Time Steaming: 7-10 minutes Total Time:...

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Delicious Chicken Pie with Plantain Crust - Paleo/Keto Diet

eliannigaio

Oct 8, 20212 min read

Delicious Chicken Pie with Plantain Crust - Paleo/Keto Diet

Chicken Pie with Plantain Crust Serves: 6-8 Preparation time: 60 minutes Cooking Time: 60 minutes Total time: 120 minutes Ingredients For...

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Beets, Arugula, Pears and Walnuts Salad, Served with Blueberries Vinaigrette -

eliannigaio

Aug 18, 20213 min read

Beets, Arugula, Pears and Walnuts Salad, Served with Blueberries Vinaigrette -

Beets, Arugula, Pears and Walnuts Salad Served with Blueberries Vinaigrette Serve: 4-5 Preparation Time: 15-20 minutes Boiling Time:...

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eliannigaio

Jul 6, 20212 min read

Balsamic Roasted Vegetables

Balsamic Roasted Vegetables Serve: 4-6 Time Preparing: 20 minutes Time Roasting: 40-50 minutes Total Time: 60 minutes Ingredients - 1 red...

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Delicious Shrimp Stew with Chayote Squash

eliannigaio

Jun 28, 20211 min read

Delicious Shrimp Stew with Chayote Squash

Shrimp Stew with Chayote Squash Serve: 4 Time Preparing: 20-30 minutes Time Cooking: 30 minutes Total Time: 30-45 minutes Ingredients - 2...

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eliannigaio

Dec 12, 20201 min read

Delicious Vegetables Salad

Green Beans, Carrots, and Heart of Palms Salad Serves: 6-8 Cooking Time: 20 minutes Preparing Time: 10-15 minutes Total Time: 30-35...

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Elianni Gaio

Jul 4, 20201 min read

Roasted Lamb Kofta

Baked Lamb Kofta Serve: 6-7 Koftas Time Preparing: 10-15 minutes Time Roasting: 60 minutes Total Time: 70-75 minutes Ingredients 1-pound...

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Elianni Gaio

Jul 4, 20201 min read

Kafta de Cordeiro Assada no Forno

Kafta de Cordeiro Assada no Forno Serve: 6-7 Kaftas Tempo de Preparo: 10-15 minutos Tempo Assando: 40-50 minutos Tempo total: 50-65...

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A Nutrient-dense and Delicious Chili – (A Soul Recipe)

Elianni Gaio

Mar 7, 20203 min read

A Nutrient-dense and Delicious Chili – (A Soul Recipe)

A Nutrient-dense Chili – A Soul Food Recipe (Cooking beans from scratch) Serve: 10 or more Time Preparing: 24 hours soaking and rinsing...

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Delicious and Nutrient Dense Lentils Soup with Ground Meat and Veggies - Feeding Beneficial Gut Bact

Elianni Gaio

Feb 21, 20202 min read

Delicious and Nutrient Dense Lentils Soup with Ground Meat and Veggies - Feeding Beneficial Gut Bact

Lentils Soup with Ground Meat and Veggies Serve: 6 Time Preparing: 20 minutes Time Cooking: 80-90 minutes Total Time: 80-90 minutes...

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Easy to Prepare and Delicious Crispy Pork Loin with Bacon and Herbs

Elianni Gaio

Feb 15, 20201 min read

Easy to Prepare and Delicious Crispy Pork Loin with Bacon and Herbs

Crispy Pork Loin with Bacon and - Herbs Serves: 6 Time Preparing: 10 minutes Time Roasting: 130-150 minutes Total Time: 130-150 minutes...

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Easy and Delicious Ratatouille Recipe – A Colorful and Nutrient-Rich Side Dish - Paleo/Low-Carb Diet

Elianni Gaio

Feb 7, 20201 min read

Easy and Delicious Ratatouille Recipe – A Colorful and Nutrient-Rich Side Dish - Paleo/Low-Carb Diet

Easy and Delicious Ratatouille Recipe – a nutrient-rich side dish Serve: 4 Ingredients (I used the vegetable combination below, but you...

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Delicious Lentils and Rice with Golden-Browned Sautéed Onions - A Way to Feed Our Good Flora Bacteri

Elianni Gaio

Jan 11, 20202 min read

Delicious Lentils and Rice with Golden-Browned Sautéed Onions - A Way to Feed Our Good Flora Bacteri

Lentils Rice with Golden-Browned Sautéed Onions Serves: 10-12 Preparation Time: 20-30 minutes Cooking Time: 30-40 minutes Total Time:...

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Pão de Liquidificador - Prebioticos Alimente as Boas Bacterias do Intestino - Gluten-Lacteos Free -

Elianni Gaio

Jan 3, 20201 min read

Pão de Liquidificador - Prebioticos Alimente as Boas Bacterias do Intestino - Gluten-Lacteos Free -

Pão de Liquidificador - Com Farinhas de Arroz, Plátano Verde e Polvilho Azedo e Semente de Abóbora 1 pão Tempo de Preparo: 10- 15...

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Delicious Codfish or Portuguese Bacalao A Nutrient-Dense Meal

Elianni Gaio

Dec 27, 20193 min read

Delicious Codfish or Portuguese Bacalao A Nutrient-Dense Meal

Codfish or Portuguese Bacalao Serve: 8 Preparation Time - 60 minutes Roasting Time - 60-70 minutes Total Time - 120 minutes Ingredients ....

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Brazilian Feijoada – Black Beans Cooked with Pork Ribs, Sausages and Neck Bones (Nutrient-Dense Meal

Elianni Gaio

Nov 4, 20192 min read

Brazilian Feijoada – Black Beans Cooked with Pork Ribs, Sausages and Neck Bones (Nutrient-Dense Meal

Brazilian Feijoada - Black Beans Cooked with Pork Meat and Sausage (Nutrient-dense meal) Serves: 15-20 people or more Time Preparing: 24...

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Delicious Roasted Chicken Breast Stuffed with Dried Prunes Jam and Wrapped in Bacon - Nutrient-dense

Elianni Gaio

Aug 4, 20192 min read

Delicious Roasted Chicken Breast Stuffed with Dried Prunes Jam and Wrapped in Bacon - Nutrient-dense

Roasted Chicken Breast Stuffed with Dried Prunes Jam and Wrapped in Bacon Serves: 4 Time Preparing: 20-30 minutes Time Roasting: 60...

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Shrimp Couscous Paulista - Delicous and Nutrient-Dense Paleo Meal

Elianni Gaio

Jul 20, 20192 min read

Shrimp Couscous Paulista - Delicous and Nutrient-Dense Paleo Meal

Shrimp Couscous Paulista (main dish) Serves: 6-8 people Time Preparing: 50-60 minutes Time Cooking: 50-60 minutes Total Time: 50-60...

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