eliannigaio
Simple and Delicious Green Salad with Mustard Vinaigrette
Simple and Delicious Green Salad with Mustard Vinaigrette Serves: 8 Time Preparing: 20-30 minutes Ingredients Serve the vinaigrette in...
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eliannigaio
Apr 11, 20221 min read
Simples e Deliciosa Salada Verde com Vinagrete de Mostarda
Simples e Deliciosa Salada Verde com Vinagrete de Mostarda Serve: 8 Tempo de preparo: 20-30 minutos Ingredientes Para a Salada 2 cabeças...
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eliannigaio
Dec 19, 20212 min read
Delicious Green Beans, Pear, Walnuts and Cranberries Salad
Delicious Green Beans, Pear, Walnuts and Cranberries Salad Serves: 6 Time Preparing: 10 minutes Time Steaming: 7-10 minutes Total Time:...
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eliannigaio
Oct 8, 20212 min read
Delicious Chicken Pie with Plantain Crust - Paleo/Keto Diet
Chicken Pie with Plantain Crust Serves: 6-8 Preparation time: 60 minutes Cooking Time: 60 minutes Total time: 120 minutes Ingredients For...
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eliannigaio
Aug 18, 20213 min read
Beets, Arugula, Pears and Walnuts Salad, Served with Blueberries Vinaigrette -
Beets, Arugula, Pears and Walnuts Salad Served with Blueberries Vinaigrette Serve: 4-5 Preparation Time: 15-20 minutes Boiling Time:...
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eliannigaio
Jul 6, 20212 min read
Balsamic Roasted Vegetables
Balsamic Roasted Vegetables Serve: 4-6 Time Preparing: 20 minutes Time Roasting: 40-50 minutes Total Time: 60 minutes Ingredients - 1 red...
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eliannigaio
Jun 28, 20211 min read
Delicious Shrimp Stew with Chayote Squash
Shrimp Stew with Chayote Squash Serve: 4 Time Preparing: 20-30 minutes Time Cooking: 30 minutes Total Time: 30-45 minutes Ingredients - 2...
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eliannigaio
Dec 12, 20201 min read
Delicious Vegetables Salad
Green Beans, Carrots, and Heart of Palms Salad Serves: 6-8 Cooking Time: 20 minutes Preparing Time: 10-15 minutes Total Time: 30-35...
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Elianni Gaio
Jul 4, 20201 min read
Roasted Lamb Kofta
Baked Lamb Kofta Serve: 6-7 Koftas Time Preparing: 10-15 minutes Time Roasting: 60 minutes Total Time: 70-75 minutes Ingredients 1-pound...
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Elianni Gaio
Jul 4, 20201 min read
Kafta de Cordeiro Assada no Forno
Kafta de Cordeiro Assada no Forno Serve: 6-7 Kaftas Tempo de Preparo: 10-15 minutos Tempo Assando: 40-50 minutos Tempo total: 50-65...
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Elianni Gaio
Mar 7, 20203 min read
A Nutrient-dense and Delicious Chili – (A Soul Recipe)
A Nutrient-dense Chili – A Soul Food Recipe (Cooking beans from scratch) Serve: 10 or more Time Preparing: 24 hours soaking and rinsing...
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Elianni Gaio
Feb 21, 20202 min read
Delicious and Nutrient Dense Lentils Soup with Ground Meat and Veggies - Feeding Beneficial Gut Bact
Lentils Soup with Ground Meat and Veggies Serve: 6 Time Preparing: 20 minutes Time Cooking: 80-90 minutes Total Time: 80-90 minutes...
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Elianni Gaio
Feb 15, 20201 min read
Easy to Prepare and Delicious Crispy Pork Loin with Bacon and Herbs
Crispy Pork Loin with Bacon and - Herbs Serves: 6 Time Preparing: 10 minutes Time Roasting: 130-150 minutes Total Time: 130-150 minutes...
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Elianni Gaio
Feb 7, 20201 min read
Easy and Delicious Ratatouille Recipe – A Colorful and Nutrient-Rich Side Dish - Paleo/Low-Carb Diet
Easy and Delicious Ratatouille Recipe – a nutrient-rich side dish Serve: 4 Ingredients (I used the vegetable combination below, but you...
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Elianni Gaio
Jan 11, 20202 min read
Delicious Lentils and Rice with Golden-Browned Sautéed Onions - A Way to Feed Our Good Flora Bacteri
Lentils Rice with Golden-Browned Sautéed Onions Serves: 10-12 Preparation Time: 20-30 minutes Cooking Time: 30-40 minutes Total Time:...
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Elianni Gaio
Jan 3, 20201 min read
Pão de Liquidificador - Prebioticos Alimente as Boas Bacterias do Intestino - Gluten-Lacteos Free -
Pão de Liquidificador - Com Farinhas de Arroz, Plátano Verde e Polvilho Azedo e Semente de Abóbora 1 pão Tempo de Preparo: 10- 15...
56 views0 comments
Elianni Gaio
Dec 27, 20193 min read
Delicious Codfish or Portuguese Bacalao A Nutrient-Dense Meal
Codfish or Portuguese Bacalao Serve: 8 Preparation Time - 60 minutes Roasting Time - 60-70 minutes Total Time - 120 minutes Ingredients ....
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Elianni Gaio
Nov 4, 20192 min read
Brazilian Feijoada – Black Beans Cooked with Pork Ribs, Sausages and Neck Bones (Nutrient-Dense Meal
Brazilian Feijoada - Black Beans Cooked with Pork Meat and Sausage (Nutrient-dense meal) Serves: 15-20 people or more Time Preparing: 24...
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Elianni Gaio
Aug 4, 20192 min read
Delicious Roasted Chicken Breast Stuffed with Dried Prunes Jam and Wrapped in Bacon - Nutrient-dense
Roasted Chicken Breast Stuffed with Dried Prunes Jam and Wrapped in Bacon Serves: 4 Time Preparing: 20-30 minutes Time Roasting: 60...
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Elianni Gaio
Jul 20, 20192 min read
Shrimp Couscous Paulista - Delicous and Nutrient-Dense Paleo Meal
Shrimp Couscous Paulista (main dish) Serves: 6-8 people Time Preparing: 50-60 minutes Time Cooking: 50-60 minutes Total Time: 50-60...
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