How to Cook a Healthy and Balanced Meal in 15-20 Minutes? Sautéed Vegetables - Low-Carb Paleo or Ket
Do you want a healthy and balanced recipe that takes only 15-20 minutes to prepare? When I have a busy day, I cook a Paleo low-carb or...
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Elianni Gaio
Jan 7, 20191 min read
Roasted Chicken Breast with Fresh Herbs and Turmeric
Roasted Chicken Breast with Fresh Herbs and Turmeric Serves: 2 to 3 people Time Preparing: 10 minutes Cook Time: 90 minutes Total Time:...
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Elianni Gaio
Dec 7, 20181 min read
Hearty Carrots, Potatoes and Chicken Stock Soup - Nutrient-dense, Probiotic and Prebiotic Meal
Hearty Carrots, Potatoes and Chicken Stock Soup Serves: 3-4 Time Preparing: 30 minutes Time Cooking: 20-30 minutes Total Time: 50-60...
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Elianni Gaio
Nov 13, 20181 min read
Lamb Shoulder Chops Stew with Vegetables and Fresh Herbs - Nutrient-Dense Paleo Dish
Grass-Fed Lamb Shoulder Chops Stew with Vegetables and Fresh Herbs Serves: 4 Time Preparing: 30 minutes Time Cooking: 60- 75 minutes...
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Elianni Gaio
Nov 7, 20181 min read
Hearty Acorn Squash Soup - Delicious and Nutrient-dense
Acorn Squash Soup Serves 3-4 Time Preparing: 15-20 Time Cooking: 20-30 minutes Time Roasting Pumpkin: 60 minutes Total Time:75-80...
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Elianni Gaio
Oct 29, 20182 min read
Nutrient-Dense Chicken "Nuggets" Prepared with Sweet Potatoes, Veggies and Fresh Herbs
Chicken “Nuggets” with Sweet Potato, Veggies and Herbs Serves: 3 Time Preparing: 15 minutes Time Cooking: 15-20 minutes Total Time: 30-35...
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Elianni Gaio
Oct 25, 20181 min read
Sautéed Shrimp with Vegetables and Sweet Potato Pure - Nutrient Dense Meal in a 15 Dollars Budget
Eating a Nutrient Dense Meal in a 15 Dollars Budget Sautéed Shrimp with Vegetables and Sweet Potato Pure Time needed – 30 minutes...
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Elianni Gaio
Oct 22, 20181 min read
Portobello and Potato Creamy Soup - Nutrient Dense (Excellent Potassium, C Vitamin and Prebiotic Sou
Mushrooms and Potato Creamy Soup Serves: 4 Time Preparing: 20 minutes Time Cooking: 30 minutes Total Time: 40 minutes Ingredients - 3...
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Elianni Gaio
Oct 19, 20181 min read
Pork Loin Stew with Veggies and Fresh Herbs - Antinflammatory and Nutrient-dense Meal
Pork Loin Stew with Vegetables and Fresh Herbs Serves: 4-5 Time Preparing: 30 minutes Time Cooking: 50-60 minutes Total Time: 50-60...
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Elianni Gaio
Oct 5, 20181 min read
Delicious Roasted Pork Loin Stuffed with Prunes Jam - Paleo
Roasted Pork Loin Stuffed with Prunes Jam Serves: 6-8 Time Preparing: 30 minutes Time Roasting: 150 minutes Total Time: 180 minutes...
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Elianni Gaio
Sep 27, 20182 min read
Eating a Nutrient Dense Meal in a 15 Dollars Budget -Wild Salmon Poach in Tomato Sauce, Sweet Potato
Eating a Nutrient Dense Meal in a 15 Dollars Budget Wild Salmon Poach in Tomato Sauce, Sweet Potato Pure and Lettuce Salad – This recipe...
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Elianni Gaio
Sep 19, 20182 min read
Eating a Nutrient Dense Meal in a 15 Dollars Budget - Ground Lamb Burger, Potatoes and Tomatoes Sala
Eating a Nutrient Dense Meal in a 15 Dollars Budget Ground Lamb Burger, Potatoes and Tomatoes Salad – This recipe serves 2 meals Time...
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Elianni Gaio
Sep 18, 20182 min read
Eating a Nutrient Dense Meal in a 15 Dollars Budget - Sautéed Wild Shrimp, mix of vegetables, Rice,
Eating a Nutrient Dense Meal in a 15 Dollars Budget Sautéed Wild Shrimp, Mix Vegetables, Rice, Avocado, and Boiled Eggs - Serves 2 Time...
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Elianni Gaio
Sep 14, 20181 min read
Paella Valenciana - Simple, Easy to Prepare - Delicious Nutrient-Dense Dish
Paella Valenciana Serves: 6 Time Preparing: 60-70 minutes Time Cooking: 50-60 minutes Total Time: 60-70 minutes Ingredients 1 cup organic...
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Elianni Gaio
Aug 29, 20181 min read
Chicken Breast "Fake" Stroganoff with Banana Biomass - Resistant Fibers and Prebiotics and
Chicken Breast “Fake” Stroganoff with Green Banana Biomass Serves: 6 Ingredients 2-pounds boneless chicken breast cut into1-inch chunks 3...
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Elianni Gaio
Aug 13, 20181 min read
Chicken Liver with Fresh Herbs - Powerful and Easy to Absorb Multivitamin/Multi-Mineral
Chicken Liver with Fresh Herbs Serves: 3-4 Time Preparing: 30-40 minutes Time Cooking: 25-30 minutes Total Time: 55-60 minutes...
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Elianni Gaio
Jul 27, 20181 min read
Smoked Wild Salmon, Whipped Fresh Cream Cheese and Guacamole Bites - (Anti-inflammatory)
Smoked Wild Salmon, Whipped Fresh Cream Cheese, and Guacamole Bites Serves: 4-6 Time Preparing: 15-20 minutes Ingredients - 4-ounces...
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Elianni Gaio
Jul 2, 20181 min read
Sautéed Split Chicken Breasts in Onion, Garlic and Fresh Herbs Sauce -The Traditional Italian Cuisin
Sautéed Split Chicken Breasts Cooked in Onions and Garlic Sauce with Fresh Herbs Serves: 4-6 Time Preparing: 25-30 minutes Time Cooking:...
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Elianni Gaio
Jun 29, 20181 min read
Green Plantain Puree with Fresh Cilantro - Powerful Prebiotic
Green Plantain Purée with Fresh Cilantro Serves: 4-5 Time Preparing: 10-15 Time Cooking: 15 minutes Total Time: 25-30 minutes Ingredients...
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Elianni Gaio
Jun 29, 20181 min read
Scallops with Asparagus and Pomegranate "Vinaigrette"
Scallops with Asparagus and Pomegranate “Vinaigrette”) Serves: 4 Time Preparing: 15-20 minutes Time Cooking:10-15 minutes Total Time:...
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