English- MEAL 3/4

Classic, Simple and Delicious Italian Bolognese Sauce with Fresh Tomatoes and Basil

Elianni Gaio

Jun 22, 20181 min read

Classic, Simple and Delicious Italian Bolognese Sauce with Fresh Tomatoes and Basil

The Classic, Simple and Delicious Italian Bolognese Sauce with Fresh Tomatoes and Basil Serves: 6-8 Preparation Time: 25-30 minutes...

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Sautéed Cabbage with Cilantro - Natural Detoxifiers

Elianni Gaio

Jun 20, 20181 min read

Sautéed Cabbage with Cilantro - Natural Detoxifiers

Sautéed Cabbage with Cilantro Serves: 4 Time Preparing; 10 minutes Time Cooking: 15 minutes Total Time: 20-25 minutes Ingredients - 1...

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Elianni Gaio

Jun 20, 20181 min read

Bell Peppers Stuffed with Ground Beef

Bell Peppers Stuffed with Ground Beef Serves: 4 Preparation Time: 15 minutos Time Cooking: 25-30 minutos plus 15-20 Roasting Total Time:...

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Beef Burgers with Fresh Herbs (Improve your Microbiome)

Elianni Gaio

Jun 18, 20181 min read

Beef Burgers with Fresh Herbs (Improve your Microbiome)

Burgers with Fresh Herbs Serves: 2 Time Preparing: 20-25 minutes Time Cooking: 10-15 minutes Total Time: 20-25 minutes Ingredients (for...

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Simple and Delicious Roasted Leg of Lamb

Elianni Gaio

Jun 16, 20181 min read

Simple and Delicious Roasted Leg of Lamb

Roasted Leg of Lamb Serves: 8-10 Time Preparing: 10-15 minutes Time Cooking: 140-160 minutes Total Time: 150-165 minutes Ingredients -...

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Roasted Chicken with Rosemary, Fennel Seed and Oregano - Nutrient Dense Paleo

Elianni Gaio

Jun 11, 20181 min read

Roasted Chicken with Rosemary, Fennel Seed and Oregano - Nutrient Dense Paleo

Roasted Chicken with Rosemary, Fennel Seed and Serves: 4-5 Time Preparing: 15 minutes Time Cooking: 120 to 150 minutes Total Time: 135...

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Elianni Gaio

Jun 4, 20181 min read

Hearty Beef Stew with Potatoes - Paleo

Hearty Beef Stew with Potatoes Serves: 4 Time Preparing: 20 minutes Time Cooking: 50-55 minutes Total Time: 60-65 minutes Ingredients - 2...

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Elianni Gaio

Jun 1, 20181 min read

Ground Meat with Leek - Paleo AIP

Ground Meat with Leek Serves: 4 Time Preparing: 20 minutes Time Cooking: 30-35 minutes Total Time: 50-55 minutes Ingredients - 1 pond...

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Elianni Gaio

May 28, 20181 min read

Shrimp Stew with Green Plantain - Paleo

Shrimp Stew with Green Plantain Serves: 4 Preparation Time: 15-20 minutes Cooking Time: 30-35 minutes Total Time: 45-55 minutes...

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Roasted Sardines -Nutrient Dense and the Best Omega 3 Source Food (Anti-inflammatory) - Paleo

Elianni Gaio

May 22, 20181 min read

Roasted Sardines -Nutrient Dense and the Best Omega 3 Source Food (Anti-inflammatory) - Paleo

Roasted Sardines Serves: 4 Time Preparing: 15-45 minutes Time Cooking: 30-45 minutes Total Time: 55-90 minutes Ingredients - 10 fresh...

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Eggplant Mini "Pizza" with "Chimichurri" Sauce

Elianni Gaio

May 21, 20181 min read

Eggplant Mini "Pizza" with "Chimichurri" Sauce

Eggplant Mini “Pizza” with Chimichurri Sauce Serves: 4 Time Preparing: 15 minutes Time Cooking: 20-25 minutes Total Time: 35-40 minutes...

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Elianni Gaio

May 14, 20181 min read

Golden Potatoes

Golden Potatoes Serves: 4 Time Preparing: 15 minutes Time Cooking: 40 minutes Total Time: 50 minutes Ingredients - 6 medium potatoes,...

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Tomato and Cilantro Vinaigrette - Delicious and a Powerful Heavy Metal Chelator

Elianni Gaio

May 14, 20181 min read

Tomato and Cilantro Vinaigrette - Delicious and a Powerful Heavy Metal Chelator

Tomato and Cilantro Vinaigrette Serve: 4 Time Preparing: 15 minutes Ingredients - 1 big tomato seeded, finely chopped - 2 tablespoons...

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Avocado, Portobello and Pickles Salad - Natural Probiotic

Elianni Gaio

May 6, 20181 min read

Avocado, Portobello and Pickles Salad - Natural Probiotic

Avocado, Portobello and Pickles Salad Salad Serves: 4 Time Preparing: 20 minutes Ingredients - ½- pound fresh Portobello or shitake...

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Delicious Roasted Chicken with Onions and Olives

Elianni Gaio

May 5, 20181 min read

Delicious Roasted Chicken with Onions and Olives

Delicious Roasted Chicken Serves: 4-5 Time Preparing: 20 minutes Time Cooking: 120 to 150 minutes Total Time: 140 to 190 minutes...

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Lamb Stew with Eggplants (Iranian Dish) Paleo

Elianni Gaio

Apr 7, 20181 min read

Lamb Stew with Eggplants (Iranian Dish) Paleo

Lamb Stew with Eggplants (Delicious Iranian Dish from my friend Blita) Serves 4 Preparation time: 40-50 minutes Cook Time: 170-230...

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Elianni Gaio

Apr 7, 20181 min read

Endives Salad

Endives Salad Serves: 4-5 Preparing Time: 10-15 minutes Ingredients - 4 endives, sliced into bite-size pieces - 1 tomato, seeded and...

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Wild Salmon Poached in Fresh Tomato Sauce

Elianni Gaio

Apr 7, 20181 min read

Wild Salmon Poached in Fresh Tomato Sauce

Wild Salmon Poached in Fresh Tomato Sauce Serves: 4 Preparation Time: 40 minutes Cooking Time: 40-45 minutes Total Time: 40-45 minutes...

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Slow Sautéed Beef Tenderloin with Portobello Sauce

Elianni Gaio

Apr 7, 20181 min read

Slow Sautéed Beef Tenderloin with Portobello Sauce

Slow sautéed Beef Tenderloin with Portobello Sauce Serves: 4-5 Ingredients - 2 pounds trimmed center-cut grass-fed beef tenderloin - 3...

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Cucumber Salad with Kefir (Paleo) Are you Looking for Probiotics?

Elianni Gaio

Mar 24, 20181 min read

Cucumber Salad with Kefir (Paleo) Are you Looking for Probiotics?

Cucumber Salad with Kefir or Yogurt Serve: 4 Preparation Time: 10-15 minutes Ingredients 2 cucumbers peeled, diced 1 tomato, seeded and...

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