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Elianni Gaio
Jun 22, 20181 min read
Classic, Simple and Delicious Italian Bolognese Sauce with Fresh Tomatoes and Basil
The Classic, Simple and Delicious Italian Bolognese Sauce with Fresh Tomatoes and Basil Serves: 6-8 Preparation Time: 25-30 minutes...
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Elianni Gaio
Jun 20, 20181 min read
Sautéed Cabbage with Cilantro - Natural Detoxifiers
Sautéed Cabbage with Cilantro Serves: 4 Time Preparing; 10 minutes Time Cooking: 15 minutes Total Time: 20-25 minutes Ingredients - 1...
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Elianni Gaio
Jun 20, 20181 min read
Bell Peppers Stuffed with Ground Beef
Bell Peppers Stuffed with Ground Beef Serves: 4 Preparation Time: 15 minutos Time Cooking: 25-30 minutos plus 15-20 Roasting Total Time:...
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Elianni Gaio
Jun 18, 20181 min read
Beef Burgers with Fresh Herbs (Improve your Microbiome)
Burgers with Fresh Herbs Serves: 2 Time Preparing: 20-25 minutes Time Cooking: 10-15 minutes Total Time: 20-25 minutes Ingredients (for...
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Elianni Gaio
Jun 16, 20181 min read
Simple and Delicious Roasted Leg of Lamb
Roasted Leg of Lamb Serves: 8-10 Time Preparing: 10-15 minutes Time Cooking: 140-160 minutes Total Time: 150-165 minutes Ingredients -...
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Elianni Gaio
Jun 11, 20181 min read
Roasted Chicken with Rosemary, Fennel Seed and Oregano - Nutrient Dense Paleo
Roasted Chicken with Rosemary, Fennel Seed and Serves: 4-5 Time Preparing: 15 minutes Time Cooking: 120 to 150 minutes Total Time: 135...
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Elianni Gaio
Jun 4, 20181 min read
Hearty Beef Stew with Potatoes - Paleo
Hearty Beef Stew with Potatoes Serves: 4 Time Preparing: 20 minutes Time Cooking: 50-55 minutes Total Time: 60-65 minutes Ingredients - 2...
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Elianni Gaio
Jun 1, 20181 min read
Ground Meat with Leek - Paleo AIP
Ground Meat with Leek Serves: 4 Time Preparing: 20 minutes Time Cooking: 30-35 minutes Total Time: 50-55 minutes Ingredients - 1 pond...
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Elianni Gaio
May 28, 20181 min read
Shrimp Stew with Green Plantain - Paleo
Shrimp Stew with Green Plantain Serves: 4 Preparation Time: 15-20 minutes Cooking Time: 30-35 minutes Total Time: 45-55 minutes...
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Elianni Gaio
May 22, 20181 min read
Roasted Sardines -Nutrient Dense and the Best Omega 3 Source Food (Anti-inflammatory) - Paleo
Roasted Sardines Serves: 4 Time Preparing: 15-45 minutes Time Cooking: 30-45 minutes Total Time: 55-90 minutes Ingredients - 10 fresh...
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Elianni Gaio
May 21, 20181 min read
Eggplant Mini "Pizza" with "Chimichurri" Sauce
Eggplant Mini “Pizza” with Chimichurri Sauce Serves: 4 Time Preparing: 15 minutes Time Cooking: 20-25 minutes Total Time: 35-40 minutes...
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Elianni Gaio
May 14, 20181 min read
Golden Potatoes
Golden Potatoes Serves: 4 Time Preparing: 15 minutes Time Cooking: 40 minutes Total Time: 50 minutes Ingredients - 6 medium potatoes,...
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Elianni Gaio
May 14, 20181 min read
Tomato and Cilantro Vinaigrette - Delicious and a Powerful Heavy Metal Chelator
Tomato and Cilantro Vinaigrette Serve: 4 Time Preparing: 15 minutes Ingredients - 1 big tomato seeded, finely chopped - 2 tablespoons...
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Elianni Gaio
May 6, 20181 min read
Avocado, Portobello and Pickles Salad - Natural Probiotic
Avocado, Portobello and Pickles Salad Salad Serves: 4 Time Preparing: 20 minutes Ingredients - ½- pound fresh Portobello or shitake...
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Elianni Gaio
May 5, 20181 min read
Delicious Roasted Chicken with Onions and Olives
Delicious Roasted Chicken Serves: 4-5 Time Preparing: 20 minutes Time Cooking: 120 to 150 minutes Total Time: 140 to 190 minutes...
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Elianni Gaio
Apr 7, 20181 min read
Lamb Stew with Eggplants (Iranian Dish) Paleo
Lamb Stew with Eggplants (Delicious Iranian Dish from my friend Blita) Serves 4 Preparation time: 40-50 minutes Cook Time: 170-230...
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Elianni Gaio
Apr 7, 20181 min read
Endives Salad
Endives Salad Serves: 4-5 Preparing Time: 10-15 minutes Ingredients - 4 endives, sliced into bite-size pieces - 1 tomato, seeded and...
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Elianni Gaio
Apr 7, 20181 min read
Wild Salmon Poached in Fresh Tomato Sauce
Wild Salmon Poached in Fresh Tomato Sauce Serves: 4 Preparation Time: 40 minutes Cooking Time: 40-45 minutes Total Time: 40-45 minutes...
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Elianni Gaio
Apr 7, 20181 min read
Slow Sautéed Beef Tenderloin with Portobello Sauce
Slow sautéed Beef Tenderloin with Portobello Sauce Serves: 4-5 Ingredients - 2 pounds trimmed center-cut grass-fed beef tenderloin - 3...
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Elianni Gaio
Mar 24, 20181 min read
Cucumber Salad with Kefir (Paleo) Are you Looking for Probiotics?
Cucumber Salad with Kefir or Yogurt Serve: 4 Preparation Time: 10-15 minutes Ingredients 2 cucumbers peeled, diced 1 tomato, seeded and...
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