Understanding the concept of a nutrient-dense diet Micronutrient deficiencies are shown to be one of the root causes of chronic health...

Heart and brain coherence. What is it about? In this article, I am going to talk about an easy, simple, and powerful technique that...

Thyroid disorders and goitrogenic foods - Part 2 What are goitrogenic foods? The goitrogenic plants have molecules (goitrins,...

Green Beans, Carrots, and Heart of Palms Salad Serves: 6-8 Cooking Time: 20 minutes Preparing Time: 10-15 minutes Total Time: 30-35...

Carbohydrates – Part 8 In this series of articles (Part 1, 2, 3, 4, 5, 6, 7) I am talking about restricting calories, and their...

Carbohydrate - Part 6 In this series of articles, I am talking about: Part 1 - How to calculate the basal metabolic rate, and how a...

Vitamin D - Part 4 In the first two articles of this series (Part I, Part II), I described vitamin D from concept, deficiency, toxicity...

Vitamin D – Part 3 In the first two articles of this series (here and here), I described vitamin D from concept, deficiency, toxicity to...

Vitamin D The growing awareness of the beneficial health effects of vitamin D supplementation and the over-the-counter availability of...

Carbohydrate - Part 5 In this series of articles, I am talking about: Part 1 - How to calculate our basal metabolic rate, and how a...

Carbohydrates - Part 4 In the first and second articles of this series, I explained how to calculate your daily calorie index, an...

Chocolate Cake, Fast to Prepare and Delicious Serve: 10-12 Time Preparing: 10-15 minutes Time Baking: 45-50 minutes Total Time: 55-65...

Macronutrients In the last article of this series, I explained how to calculate our daily caloric index, an estimate of the number of...

Baked Lamb Kofta Serve: 6-7 Koftas Time Preparing: 10-15 minutes Time Roasting: 60 minutes Total Time: 70-75 minutes Ingredients 1-pound...

How a Restrictive Diet Actually Might Not Help Lose Weight - Part II In my first article of this series, Iexplained step-by-step how to...

How a Restrictive Diet Actually Mayt Not Help Lose Weight The number of calories that a person needs varies according to several factors,...

13 Foods That Boost the Immune System And 10 Foods That are Immune System Suppressors Before the coronavirus pandemic gained the world...

Delicious Smoothie to Strength the Immune System and Feed Good Bacteria Flora Serves: 1 Time Preparing: 5-10 minutes Ingredients - 1...

A Nutrient-dense Chili – A Soul Food Recipe (Cooking beans from scratch) Serve: 10 or more Time Preparing: 24 hours soaking and rinsing...

Blueberry Cupcakes 16 units Time Preparing: 15-20 minutes Time Baking: 30-40 minutes Total Time: 45-60 minutes Ingredients (for dough) -...