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Elianni Gaio

Mar 1, 20192 min read

13 Tips for a Healthier Grilling

13 Tips for a Healthier Grilling A BBQ with family and friends is relaxing and fun, isn't it? Besides, it is difficult to resist meat...

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Magnesium Basics - Everything Important you Need to Know About this Essential Mineral

Elianni Gaio

Feb 15, 20193 min read

Magnesium Basics - Everything Important you Need to Know About this Essential Mineral

Are you supplementing with Magnesium? Magnesium Basics Magnesium is an essential mineral that plays important roles in the human body...

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Decicious Gluten / Dairy-Free Cake Roll with Red Fruit Jam and Dark Chocolate Top - Paleo

Elianni Gaio

Feb 1, 20192 min read

Decicious Gluten / Dairy-Free Cake Roll with Red Fruit Jam and Dark Chocolate Top - Paleo

Gluten / Dairy-Free Cake Roll with Red Fruit Jam, and Dark Chocolate Top - Paleo-AIP Serve: 6 slices Time Preparing: 15-20 minutes (the...

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Delicious Homemade Strawberry, Blueberry and Raspberry Jam - Sugar/Gluten/Dairy-Free - Paleo AIP

Elianni Gaio

Jan 24, 20191 min read

Delicious Homemade Strawberry, Blueberry and Raspberry Jam - Sugar/Gluten/Dairy-Free - Paleo AIP

Homemade Strawberry Blueberry and Raspberry Jam Makes: about 2 cups Time Preparing: 10 minutes Cooking Time: 60-90 minutes Total Time:...

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How to Cook a Healthy and Balanced Meal in 15-20 Minutes? Sautéed Vegetables - Low-Carb Paleo or Ket

Elianni Gaio

Jan 18, 20192 min read

How to Cook a Healthy and Balanced Meal in 15-20 Minutes? Sautéed Vegetables - Low-Carb Paleo or Ket

Do you want a healthy and balanced recipe that takes only 15-20 minutes to prepare? When I have a busy day, I cook a Paleo low-carb or...

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Raw Honey - A Safe and Unexpensive Natural Product with Healing Capacity for Diabetic Wounds

Elianni Gaio

Jan 11, 20193 min read

Raw Honey - A Safe and Unexpensive Natural Product with Healing Capacity for Diabetic Wounds

* These pictures were taken by a diabetic client who tried to treat his wound with conventional drugs and antibiotics for a few months,...

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Roasted Chicken Breast with Fresh Herbs and Turmeric

Elianni Gaio

Jan 7, 20191 min read

Roasted Chicken Breast with Fresh Herbs and Turmeric

Roasted Chicken Breast with Fresh Herbs and Turmeric Serves: 2 to 3 people Time Preparing: 10 minutes Cook Time: 90 minutes Total Time:...

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Ginger - 19 Proven Benefits in Preventing and Treating a Variety of Diseases

Elianni Gaio

Jan 2, 20193 min read

Ginger - 19 Proven Benefits in Preventing and Treating a Variety of Diseases

Ginger is a very versatile plant that has been used for millennia not only as a spice in culinary, but also used in the preparation of...

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Christmas Cookies - Gluten-Free and Delicious (Paleo)

Elianni Gaio

Dec 27, 20182 min read

Christmas Cookies - Gluten-Free and Delicious (Paleo)

Christmas Cookies Time Preparing: 20-30 minutes Time Baking: 10-15 minutes Total Time: 30-45 minutes Ingredients 3 cups almond flour ½...

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Holiday Season and 10 Tips for Preventing Weight Gain

Elianni Gaio

Dec 16, 20182 min read

Holiday Season and 10 Tips for Preventing Weight Gain

Holiday Season and weight gain Overweight and obesity affect about one half of the U.S. adult population, and obesity once established,...

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Understanding Iron Imbalances - Part 2 Iron Overload or Hemochromatosis Caus

Elianni Gaio

Dec 8, 20188 min read

Understanding Iron Imbalances - Part 2 Iron Overload or Hemochromatosis Caus

Iron Imbalances Iron Overload or Hemochromatosis As I discussed in the iron deficiency article, iron is a vital nutrient needed to...

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Hearty Carrots, Potatoes and Chicken Stock Soup - Nutrient-dense, Probiotic and Prebiotic Meal

Elianni Gaio

Dec 7, 20181 min read

Hearty Carrots, Potatoes and Chicken Stock Soup - Nutrient-dense, Probiotic and Prebiotic Meal

Hearty Carrots, Potatoes and Chicken Stock Soup Serves: 3-4 Time Preparing: 30 minutes Time Cooking: 20-30 minutes Total Time: 50-60...

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Lamb Shoulder Chops Stew with Vegetables and Fresh Herbs - Nutrient-Dense Paleo Dish

Elianni Gaio

Nov 13, 20181 min read

Lamb Shoulder Chops Stew with Vegetables and Fresh Herbs - Nutrient-Dense Paleo Dish

Grass-Fed Lamb Shoulder Chops Stew with Vegetables and Fresh Herbs Serves: 4 Time Preparing: 30 minutes Time Cooking: 60- 75 minutes...

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Environmental Toxins - Part 1- Personal Care Products and Toxins Exposure

Elianni Gaio

Nov 9, 20183 min read

Environmental Toxins - Part 1- Personal Care Products and Toxins Exposure

Our Personal Care Products and Toxins - Part 1 Environmental Toxins In this article, my goal is to raise awareness on what personal care...

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Hearty Acorn Squash Soup - Delicious and Nutrient-dense

Elianni Gaio

Nov 7, 20181 min read

Hearty Acorn Squash Soup - Delicious and Nutrient-dense

Acorn Squash Soup Serves 3-4 Time Preparing: 15-20 Time Cooking: 20-30 minutes Time Roasting Pumpkin: 60 minutes Total Time:75-80...

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A Super-Nutritious Way to Sooth Inflammation and Gastrointestinal Problems

Elianni Gaio

Nov 3, 20181 min read

A Super-Nutritious Way to Sooth Inflammation and Gastrointestinal Problems

Fresh Ginger Root and Aloe Vera Tonic 1 liter Time Preparing: 10 minutes Ingredients - 1-2 inches organic fresh ginger root - 1-2 inches...

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Nutrient-Dense Chicken "Nuggets" Prepared with Sweet Potatoes, Veggies and Fresh Herbs

Elianni Gaio

Oct 29, 20182 min read

Nutrient-Dense Chicken "Nuggets" Prepared with Sweet Potatoes, Veggies and Fresh Herbs

Chicken “Nuggets” with Sweet Potato, Veggies and Herbs Serves: 3 Time Preparing: 15 minutes Time Cooking: 15-20 minutes Total Time: 30-35...

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Sautéed Shrimp with Vegetables and Sweet Potato Pure - Nutrient Dense Meal in a 15 Dollars Budget

Elianni Gaio

Oct 25, 20181 min read

Sautéed Shrimp with Vegetables and Sweet Potato Pure - Nutrient Dense Meal in a 15 Dollars Budget

Eating a Nutrient Dense Meal in a 15 Dollars Budget Sautéed Shrimp with Vegetables and Sweet Potato Pure Time needed – 30 minutes...

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Portobello and Potato Creamy Soup - Nutrient Dense (Excellent Potassium, C Vitamin and Prebiotic Sou

Elianni Gaio

Oct 22, 20181 min read

Portobello and Potato Creamy Soup - Nutrient Dense (Excellent Potassium, C Vitamin and Prebiotic Sou

Mushrooms and Potato Creamy Soup Serves: 4 Time Preparing: 20 minutes Time Cooking: 30 minutes Total Time: 40 minutes Ingredients - 3...

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Pork Loin Stew with Veggies and Fresh Herbs - Antinflammatory and Nutrient-dense Meal

Elianni Gaio

Oct 19, 20181 min read

Pork Loin Stew with Veggies and Fresh Herbs - Antinflammatory and Nutrient-dense Meal

Pork Loin Stew with Vegetables and Fresh Herbs Serves: 4-5 Time Preparing: 30 minutes Time Cooking: 50-60 minutes Total Time: 50-60...

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