13 Tips for a Healthier Grilling A BBQ with family and friends is relaxing and fun, isn't it? Besides, it is difficult to resist meat...

Are you supplementing with Magnesium? Magnesium Basics Magnesium is an essential mineral that plays important roles in the human body...

Gluten / Dairy-Free Cake Roll with Red Fruit Jam, and Dark Chocolate Top - Paleo-AIP Serve: 6 slices Time Preparing: 15-20 minutes (the...

Homemade Strawberry Blueberry and Raspberry Jam Makes: about 2 cups Time Preparing: 10 minutes Cooking Time: 60-90 minutes Total Time:...

Do you want a healthy and balanced recipe that takes only 15-20 minutes to prepare? When I have a busy day, I cook a Paleo low-carb or...

* These pictures were taken by a diabetic client who tried to treat his wound with conventional drugs and antibiotics for a few months,...

Roasted Chicken Breast with Fresh Herbs and Turmeric Serves: 2 to 3 people Time Preparing: 10 minutes Cook Time: 90 minutes Total Time:...

Ginger is a very versatile plant that has been used for millennia not only as a spice in culinary, but also used in the preparation of...

Christmas Cookies Time Preparing: 20-30 minutes Time Baking: 10-15 minutes Total Time: 30-45 minutes Ingredients 3 cups almond flour ½...

Holiday Season and weight gain Overweight and obesity affect about one half of the U.S. adult population, and obesity once established,...

Iron Imbalances Iron Overload or Hemochromatosis As I discussed in the iron deficiency article, iron is a vital nutrient needed to...

Hearty Carrots, Potatoes and Chicken Stock Soup Serves: 3-4 Time Preparing: 30 minutes Time Cooking: 20-30 minutes Total Time: 50-60...

Grass-Fed Lamb Shoulder Chops Stew with Vegetables and Fresh Herbs Serves: 4 Time Preparing: 30 minutes Time Cooking: 60- 75 minutes...

Our Personal Care Products and Toxins - Part 1 Environmental Toxins In this article, my goal is to raise awareness on what personal care...

Acorn Squash Soup Serves 3-4 Time Preparing: 15-20 Time Cooking: 20-30 minutes Time Roasting Pumpkin: 60 minutes Total Time:75-80...

Fresh Ginger Root and Aloe Vera Tonic 1 liter Time Preparing: 10 minutes Ingredients - 1-2 inches organic fresh ginger root - 1-2 inches...

Chicken “Nuggets” with Sweet Potato, Veggies and Herbs Serves: 3 Time Preparing: 15 minutes Time Cooking: 15-20 minutes Total Time: 30-35...

Eating a Nutrient Dense Meal in a 15 Dollars Budget Sautéed Shrimp with Vegetables and Sweet Potato Pure Time needed – 30 minutes...

Mushrooms and Potato Creamy Soup Serves: 4 Time Preparing: 20 minutes Time Cooking: 30 minutes Total Time: 40 minutes Ingredients - 3...

Pork Loin Stew with Vegetables and Fresh Herbs Serves: 4-5 Time Preparing: 30 minutes Time Cooking: 50-60 minutes Total Time: 50-60...