top of page
Search
eliannigaio
Dec 12, 20215 min read
Discover the Starch/Carbohydrate that Makes Us Lean and Healthy - Part 3
Discover the starch/carbohydrate that helps us to lose and maintain body weight, lower blood sugar/glucose levels, and that is associated...
32 views0 comments
eliannigaio
Dec 12, 20216 min read
Descubra o Amido/Carboidrato que nos Ajuda a Perder Peso e a Melhorar a Saúde - Parte 3
Conheça o amido/carboidrato que nos ajuda na perda e manutenção do peso corporal, na redução dos nÃveis de açúcar/glicose no sangue e que...
14 views0 comments
eliannigaio
Dec 7, 20215 min read
Discover the Starch/Carbohydrate that Makes Us Lean and Healthy - Part 2
Discover the starch/carbohydrate that helps us to lose and maintain body weight, lower blood sugar/glucose levels, and that is associated...
42 views0 comments
eliannigaio
Dec 7, 20216 min read
Descubra o Amido/Carboidrato que nos Torna Magros e mais Saudáveis - Parte 2
Conheça o amido/carboidrato que nos ajuda na perda e manutenção do peso corporal, na redução dos nÃveis de açúcar/glicose no sangue e que...
9 views0 comments
eliannigaio
Oct 29, 20214 min read
Why is Fiber Good for us? How to Choose our Dietary Fiber, and a Lot More - Part 1
Why is Fiber Good for Us? Eat more fiber in your diet. Wait a moment! You probably have heard the above recommendation over and over...
17 views0 comments
eliannigaio
Oct 29, 20214 min read
Porque as Fibras Alimentares são Necessárias a Nossa Saude? Parte 1
Por que as fibras alimentares são necessárias a nossa saúde? Inclua mais fibras na tua dieta diária. Espere um momento ... Possivelmente...
11 views0 comments
eliannigaio
Oct 8, 20212 min read
Delicious Chicken Pie with Plantain Crust - Paleo/Keto Diet
Chicken Pie with Plantain Crust Serves: 6-8 Preparation time: 60 minutes Cooking Time: 60 minutes Total time: 120 minutes Ingredients For...
30 views0 comments
eliannigaio
Oct 8, 20212 min read
Delicioso Empadão Aberto de Banana da Terra com Frango Dietas Paleo/Cetogênica
Empadão Aberto de Banana da Terra com Frango Serve: 6-8 Tempo de Preparo: 60 minutos Tempo de Cozimento: 60 minutos Tempo Total: 120...
23 views0 comments
eliannigaio
Sep 7, 20212 min read
Rico em Nutrientes e Delicioso Mousse de Morangos e Mirtilos
Mousse de Morangos e Mirtilos Serve: 6-8 Tempo de preparo: 10-15 minutos Tempo cozinhando: 60 minutos Tempo total: 70-75 minutos...
44 views0 comments
eliannigaio
Sep 7, 20212 min read
A Nutrient-Dense and Delicious Strawberries and Blueberries Mousse
Strawberries and Blueberries Mousse Serve: 6-8 Preparation Time: 10-15 minutes Boiling Time: 60 minutes Total Time: 70-75 minutes...
20 views0 comments
eliannigaio
Aug 18, 20213 min read
Salada de Beterraba, Rúcula, Peras e Nozes, Servida com Vinagrete de Mirtilos
Salada de Beterraba, Rúcula, Peras e Nozes, Servida com Vinagrete de Mirtilos Serve: 4-5 Tempo de preparo: 20-25 minutos Tempo de...
33 views0 comments
eliannigaio
Aug 18, 20213 min read
Beets, Arugula, Pears and Walnuts Salad, Served with Blueberries Vinaigrette -
Beets, Arugula, Pears and Walnuts Salad Served with Blueberries Vinaigrette Serve: 4-5 Preparation Time: 15-20 minutes Boiling Time:...
22 views0 comments
eliannigaio
Jul 24, 20212 min read
Receita de Mel com Alho para Fortalecer o Sistema Imunológico
Receita de mel e alho para fortalecer o sistema imunológico Estamos vivendo em uma época em que prescrições médicas e remédios sintéticos...
69 views0 comments
eliannigaio
Jul 24, 20212 min read
Immune-Boosting Garlic-Honey Recipe
Immune-Boosting Garlic-Honey Recipe We are living in a time where prescriptions and drugs are prevalent, and it seems that we have been...
46 views0 comments
eliannigaio
Jul 13, 20212 min read
Minha Receita Favorita de Frango Assado - Fácil de Fazer e Delicioso
Minha Receita Favorita de Frango Assado Serve: 4 Tempo de preparo: 5-10 minutos Tempo Assando: 100-120 minutos Tempo total: 125-130...
24 views0 comments
eliannigaio
Jul 13, 20212 min read
My favorite Roast Chicken Recipe
My favorite Roast Chicken Recipe Serves: 4 Time Preparing: 5-10 minutes Time Roasting: 120 minutes Total Time: 125-130 minutes...
5 views0 comments
eliannigaio
Jul 6, 20212 min read
Balsamic Roasted Vegetables
Balsamic Roasted Vegetables Serve: 4-6 Time Preparing: 20 minutes Time Roasting: 40-50 minutes Total Time: 60 minutes Ingredients - 1 red...
24 views0 comments
eliannigaio
Jul 6, 20212 min read
Legumes Assados com Aceto Balsâmico
Legumes Assados com Aceto Balsâmico Servir: 4-6 Tempo de preparo: 20 minutos Tempo Assando: 50-60 minutos Tempo Total: 80 minutos...
54 views0 comments
eliannigaio
Jun 28, 20211 min read
Delicious Shrimp Stew with Chayote Squash
Shrimp Stew with Chayote Squash Serve: 4 Time Preparing: 20-30 minutes Time Cooking: 30 minutes Total Time: 30-45 minutes Ingredients - 2...
25 views0 comments
eliannigaio
Jun 28, 20211 min read
Delicioso Ensopado de Camarões com Chuchu
Ensopado de Camarões com Chuchu Serve: 5 Tempo de preparo: 20-30 minutos Tempo de cozimento: 30 minutos Tempo total: 30-45 minutos...
15 views0 comments
bottom of page