13 Foods That Boost the Immune System And 10 Foods That are Immune System Suppressors
13 Foods That Boost the Immune System And 10 Foods That are Immune System Suppressors Before the coronavirus pandemic gained the world...
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Elianni Gaio
Apr 4, 20206 min read
21 Estratégias para nos Mantermos Física e Mentalmente Saudáveis Nestes Tempos de Incertezas
Como Permanecer Física e Mentalmente Saudáveis, nestes Tempos Loucos que todos Estamos Vivendo? Estamos sendo emocionalmente,...
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Elianni Gaio
Apr 4, 20205 min read
21 Strategies To Keep Us Healthy And Well Through Uncertainty
How to Stay Healthy and Well Through these Crazy Times we all are Living in We are being emotionally, psychologically, physically and...
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Elianni Gaio
Mar 24, 20201 min read
Delicious Smoothie - Strength the Immune System and Feed the Good Bacteria Flora
Delicious Smoothie to Strength the Immune System and Feed Good Bacteria Flora Serves: 1 Time Preparing: 5-10 minutes Ingredients - 1...
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Elianni Gaio
Mar 7, 20203 min read
A Nutrient-dense and Delicious Chili – (A Soul Recipe)
A Nutrient-dense Chili – A Soul Food Recipe (Cooking beans from scratch) Serve: 10 or more Time Preparing: 24 hours soaking and rinsing...
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Elianni Gaio
Mar 7, 20203 min read
Delicioso Chilli - Denso em Nutrientes
Delicioso Chilli - Denso em nutrientes Servir: 10 ou mais Tempo de preparo: 24 horas antes, deixar os feijões de molho Tempo de preparo:...
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Elianni Gaio
Feb 29, 20202 min read
Deliciosas Cupcakes de Mirtilos com Tiger Nut e Farinha de Coco - Gluten-Free/Paleo/Keto/Low-Carb Di
Cupcakes de Mirtilos 16 unidades Tempo de preparo: 15-20 minutos Tempo Assando: 30-40 minutos Tempo total: 45-60 minutos Ingredientes - ½...
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Elianni Gaio
Feb 29, 20201 min read
Delicious Blueberry Cupcakes - Gluten-Free/Paleo/Keto/Low-Carb
Blueberry Cupcakes 16 units Time Preparing: 15-20 minutes Time Baking: 30-40 minutes Total Time: 45-60 minutes Ingredients (for dough) -...
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Elianni Gaio
Feb 21, 20202 min read
Delicious and Nutrient Dense Lentils Soup with Ground Meat and Veggies - Feeding Beneficial Gut Bact
Lentils Soup with Ground Meat and Veggies Serve: 6 Time Preparing: 20 minutes Time Cooking: 80-90 minutes Total Time: 80-90 minutes...
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Elianni Gaio
Feb 21, 20202 min read
Deliciosa Sopa de Lentilhas com Carne Moída e Verduras - Rica em Nutrientes e Prebioticos para Alime
Sopa de Lentilhas com Carne Moída e Verduras Serve: 6 Tempo de preparo: 20 minutos Tempo de cozimento: 80-90 minutos Tempo total: 80-90...
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Elianni Gaio
Feb 15, 20201 min read
Fácil de Fazer e Delicioso Lombo de Porco Crocante, Assado com Bacon e Ervas
Lombo de Porco Crocante, Assado com Bacon e Ervas Serve: 6 Tempo de preparo: 10 minutos Tempo Assando: 130-150 minutos Tempo total:...
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Elianni Gaio
Feb 15, 20201 min read
Easy to Prepare and Delicious Crispy Pork Loin with Bacon and Herbs
Crispy Pork Loin with Bacon and - Herbs Serves: 6 Time Preparing: 10 minutes Time Roasting: 130-150 minutes Total Time: 130-150 minutes...
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Elianni Gaio
Feb 7, 20201 min read
Receita fácil e deliciosa de Ratatouille – Prato Colorido e Rico em Nutrientes - Paleo/Low Carb Diet
Receita fácil e deliciosa de Ratatouille – Colorido e Rico em Nutrientes Serve: 4 Tempo de Preparo: 10-15 minutos Tempo Cozinhando: 15-20...
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Elianni Gaio
Feb 7, 20201 min read
Easy and Delicious Ratatouille Recipe – A Colorful and Nutrient-Rich Side Dish - Paleo/Low-Carb Diet
Easy and Delicious Ratatouille Recipe – a nutrient-rich side dish Serve: 4 Ingredients (I used the vegetable combination below, but you...
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Elianni Gaio
Jan 24, 20207 min read
Reduzindo Inflamaçāo Através de Mudanças na Dieta - Como Naturalmente Prevenir e Reverter Hipertensã
Neste artigo, quinto de uma série (Parte 1, Parte 2, Parte 3, Parte 4), falarei sobre: Como prevenir e reduzir o risco de doenças...
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Elianni Gaio
Jan 24, 20207 min read
Changes in Diet to Reduce Inflammation - How to Prevent and (Naturally) Reverse Hypertension (Chron
In this article, fifth in a series (Part 1, Part 2, Part 3, Part 4), I will talk about: A way to improve your diet in order to prevent...
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Elianni Gaio
Jan 19, 20203 min read
Understanding Hypertension – Part 3 How to Naturally Prevent and Reverse High Blood Pressure (Chro
In this article, third in a series (part 1, part 2). I will talk about: . The most common symptoms of hypertension . What causes blood...
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Elianni Gaio
Jan 19, 20203 min read
Hipertensão – Parte 3 Como Prevenir e Reverter Naturalmente Hipertensão (Pro
Neste artigo, terceiro de uma série (parte 1, parte 2), vou falar sobre: . Sintomas mais comuns na hipertensão . O que causa a pressão...
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Elianni Gaio
Jan 11, 20202 min read
Delicious Lentils and Rice with Golden-Browned Sautéed Onions - A Way to Feed Our Good Flora Bacteri
Lentils Rice with Golden-Browned Sautéed Onions Serves: 10-12 Preparation Time: 20-30 minutes Cooking Time: 30-40 minutes Total Time:...
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Elianni Gaio
Jan 11, 20203 min read
Delicioso Arroz de Lentilhas com Cebolas Douradas - Alimentando as Boas Bactérias de Nossa Flora Int
Arroz de Lentilhas com Cebolas Douradas Serve: 10-12 Tempo de Preparo: 20-30 minutos Tempo de Cozimento: 30-40 minutos Tempo Total:...
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